While plant collagen may not be as effective as animal-based collagen, it can still provide valuable ingredients for your body to produce collagen. A good plant-based collagen supplement should include all 20 amino acids from sources like spirulina, chlorella, and pea protein. To enhance collagen production, ensure you also get vitamin C and copper, which support natural collagen creation. Plant-based options can be a strong alternative and often taste great, making them easy to include in your routine.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.